Mendo: Urge & Mood Tracker

Mendo is a calm urge tracker and mood tracker designed to help you reflect, notice patterns, and keep moving forward without streaks, shame, or resets.

Most habit trackers focus on perfect days. Mendo takes a different approach. Instead of starting over after a difficult moment, Mendo helps you track urges, check in with your mood, use coping tools, and continue with more awareness.

With Mendo, you can:

• Track urges, mood, wins, and difficult moments
• Use daily check-ins to build self-awareness
• Reflect with kindness instead of judgment
• View a Stability Score based on recent progress
• Understand patterns in triggers, timing, and coping tools
• Build a personal Safety Plan for difficult moments
• Save your “My Why” for extra support
• Explore calming coping tools like breathing, grounding, and reflection exercises
• Turn on optional gentle reminders
• Export or delete your local data anytime

Mendo is built around one simple idea:

Progress does not reset.

Your journey is not measured by perfection. Mendo helps you track urges, reflect on mood, understand difficult moments, and use coping tools when you need support.

Mendo can help with:

• Urge tracking
• Mood tracking
• Daily reflection
• Habit awareness
• Stress management
• Coping tools
• Grounding exercises
• Self-care check-ins
• Personal growth
• Non-streak progress tracking

Private by design:
Mendo does not require an account. Your check-ins, reflections, Safety Plan, and personal entries are stored locally on your device. You stay in control of your data.

Mendo is not a medical service, therapy app, diagnosis tool, treatment program, or emergency service. It is a self-help wellness tool for personal reflection, awareness, and steady progress.